I Kissed Sugar Goodbye: 2 Years and 3 Months without Sweets

August 17, 2014, I had coffee with a friend who’d stopped eating sugar 15 years earlier. She did it just 1 day at a time.No epic plans, diets or formulas. Just a simple 12-step program and God. She’d dropped 55 pounds but not quickly. I listened intently as she shared her experience, strength and hope….

Welcome to My Pity Party: Envy, Gratitude and Life

The other day I had a pity party for myself. Sorry I forgot to invite you. I’m on an injectable medication that costs $1800 a month. The medication works well, and has given me my life back. Years ago, I ran 6 miles a day, and swam competitively. Then a rheumatologist diagnosed me with ankylosing…

Christmas 2006

  Dear Friends and Family: It was a glorious day in October.  The sun and clouds fought fiercely until finally the sun claimed victory  A few leaves lazily sauntered down from the Japanese maple to kiss the soggy ground.  I felt bored out of my skull as I sat behind my laptop dreaming up ways…